“The journey of the perfect daughter is not about perfection; it’s about finding the courage to be imperfect, to be human.” ~Robert Ackerman, Perfect Daughters

Growing up in a home shadowed by addiction is like living in a house with no foundation. The ground beneath you is unstable, the walls feel fragile, and the roof could collapse at any moment. For me, this was my reality. My earliest memories of my mother’s alcoholism are tied to confusion and worry—a child’s attempt to make sense of an adult world filled with unpredictability and silence.

Her moods were erratic, swinging from one extreme to another, I recall. I remember one night, she came into my room, woke me up, and told me not to worry, but she was going back to work. The way she spoke, her entire presence, was off. It wasn’t her usual self. I didn’t understand she was drunk. I just felt pure, childlike concern.

This confusion was only the beginning. As I grew older, the challenges multiplied. The embarrassment of comparing my home life to my friends’, the isolation of a family that never spoke about the elephant in the room, and the lack of safety in my own home left me feeling utterly alone.

I didn’t feel comfortable reaching out to any adult. My dad wasn’t approachable, and my mom wasn’t emotionally available. I felt like I had to solve everything on my own.

The Roles We Play 

In the chaos of addiction, children often take on roles to survive. For me, these roles became my identity. I became the peacemaker, mediating between my mother and younger sister. I became a second mother, guiding my sister in ways my mom couldn’t. And I became the “good daughter,” believing that if I loved my mother enough, I could save her.

I thought that by loving her more, investing my attention in her needs, and avoiding confrontations, I could make her feel better. But it was an impossible burden.

My relationship with my father also suffered. I blamed him for allowing my mom to continue her behavior and for not doing anything for us. He became the enemy, and I pushed him out of my life.

The Long Shadow of Childhood Trauma 

The impact of my mother’s alcoholism didn’t end in childhood. As an adult, I found myself repeating patterns in friendships and romantic relationships. I’ve struggled with codependency, boundaries, and trust issues. I’ve had manipulative partners and found myself drawn to selfish, narcissistic people.

But my journey toward healing began when I hit rock bottom. I was drinking excessively, showing up to work after long nights out, and even driving drunk. I dated a partner who was emotionally abusive and almost physically violent—and my parents had no idea.

A pivotal moment came during a surprise party my sister organized before I left to study abroad. I arrived hungover and exhausted, and when everyone shouted “surprise!” I had an anxiety attack. It was the first time I realized how many feelings I’d buried—sadness, frustration, anger, and underneath it all, a deep, overwhelming grief I had never allowed myself to feel.

The Path to Healing 

Healing didn’t happen overnight. It began with therapy—though my first experience was far from ideal. That therapist was deeply narcissistic, mirroring the types of people I’d been drawn to all my life. But I didn’t give up. I found another therapist, and she’s been my steady guide for seven years.

Through our work, I learned that I was not alone and that I could reach out for help—and trust that help. I also learned to recognize what trust feels like, to move away from extremes, to distinguish love from codependency, and to take responsibility for my part in my experiences. At twenty-seven, I was finally ready to stop blaming others and take accountability—not just for my present, but for all the years I had abandoned myself. I began to reframe my past, not through the lens of a victim, but from the perspective of the self-aware adult I’d become.

One of the most profound breakthroughs came when I decided I was ready to confront my mother. Preparing for that moment shifted everything—it marked the beginning of reclaiming my voice and stepping into my own power.

Support groups like Al-Anon also played a crucial role. When I arrived at Al-Anon, I started crying within minutes. For the first time, I heard people speak openly—almost casually—about having a loved one with alcoholism. I had never experienced that kind of openness in such a “normal” environment.

Listening to the speaker share their story, I realized I wasn’t alone. We were all carrying the same grief, frustration, and helplessness. In that room, I felt seen. I felt like I belonged.

Through therapy, meditation, exercise, and books, I began to rebuild my sense of self. I learned to be with myself in a peaceful, serene way. I stopped looking at my mom as someone weird or lost and started seeing her as someone with a disease. I took off the impossible burden of having to save her.

Surrendering to Hope 

One of the most profound lessons I learned was the power of surrender. For me, surrender meant admitting I needed help—that my own resources weren’t enough to handle the situation I was facing at home. It meant being humble enough to admit that this was bigger than me, that trying to fix my mother was not only ineffective but was also destroying me.

In my daily life, surrender meant walking away from arguments, especially when my mother was drinking, letting go of the exhausting mission to make her happy, and accepting that her happiness wasn’t something I could guarantee.

There’s a phrase in Al-Anon that became my mantra: “I didn’t cause it. I can’t control it.” I surrendered my expectations of who I wished my mother would be and allowed myself to grieve the mother I didn’t have. That surrender saved my life.

My journey is a testament to the resilience of the human spirit. When you choose to surrender, everything will start feeling better. It’s a leap of faith, and trust me, you’re not alone.

Today, I’m still on my healing journey, but I’m no longer defined by my past. I’m learning to trust myself, set boundaries, and embrace my worth. My story is a reminder that even in the darkest moments, there is hope—and that healing is possible, one step at a time.

About Teresa López

Tere is a journalist and advocate for mental health. Through her personal journey of healing from childhood trauma, she has found solace in therapy, meditation, and support groups. She hopes her story inspires others to seek help and embrace their own path to peace. Connect with her on Instagram @terelandia.

See a typo or inaccuracy? Please contact us so we can fix it!