With the arrival of spring, the body must adapt to new rhythms and environmental conditions. After months of cold and less exposure to sunlight, it is common to notice changes in energy, skin and even mood. This time of transition from winter to spring is ideal for giving your body the attention it needs to recover vitality and well-being.
Andorra is a destination where nature and health go hand in hand, and here you will find many options for balancing body and mind. From sports and medical treatments to innovations in aesthetic medicine and wellness getaways, we offer a range of solutions to help you adapt to the new season and enjoy it to the full.

How does the change of season affect the body?

As winter gives way to spring, our bodies must adjust to various environmental changes: more daylight hours, milder temperatures and increased outdoor activity. This transition can alter the body’s internal balance, causing different reactions:

• Changes in the sleep cycle: the arrival of more daylight hours alters circadian rhythms, causing feelings of tiredness and difficulty sleeping.
• Dehydration of the skin: the winter cold and sudden changes in temperature, when going in and out of places, leave the skin drier, with less elasticity and signs of ageing.
• Muscle and joint tension: less activity in winter can lead to stiff muscles and joints, increasing the risk of injury.
• Lowered defences: the change in temperature can affect the immune system.
• Spring asthenia: adapting to the new season can affect your mood, causing a feeling of tiredness, lack of motivation or apathy.

Luckily, in Andorra you can find experiences to combat these effects and start spring feeling better than ever.

How can you adapt? The key is to prepare your body with healthy habits and specific treatments that help balance your physical wellbeing.

Medical and aesthetic treatments to revitalise the body

To adapt better to the new season, it is essential to focus on muscle recovery, skin renewal and the balance of the body. These are some of the treatments we recommend at Andorra Health Destination:

• Aesthetic medicine to restore the skin’s radiance

After winter, it is common to notice that your skin is duller, dehydrated and with signs of fatigue. Spring is the perfect time to recover its luminosity and freshness, as the temperatures are milder and allow for better skin regeneration than in summer, when the sun and heat can sensitise it.

• Glow treatment: revitalise your skin this spring

The Quantum Clinic in Andorra offers a combination to nourish the skin from the inside, reduce expression lines and provide an immediate tightening effect.
Glow treatment stages:

• Deep cleansing and exfoliation with Aquapeel technology to eliminate impurities and dead cells.
• Firming and tightening effect thanks to advanced radiofrequency, which stimulates the production of collagen and elastin.
• Intense hydration and radiance with a cocktail of vitamins and hyaluronic acid to revitalise the skin.
• Regeneration and ageing prevention with LED photodynamic therapy, which activates fibroblasts and firms the skin.

This aesthetic medicine treatment acts as a non-invasive mini-lift, with visible results from the first session. Make the most of spring to give your skin an extra dose of vitality and show off a radiant and rejuvenated face.
In Andorra, you will find specialised clinics with the latest advances in non-invasive aesthetic medicine, which will help you to achieve radiant and rejuvenated skin in a safe and natural way.

• Recovery Plus: awaken your body from winter lethargy

Spring is knocking at the door and, with it, the desire to get back to physical activity. After the winter break, our muscles need a tune-up.
Reactivate your body with Recovery Plus at Park Piolets MountainHotel & Spa, in Soldeu, the perfect solution. This treatment includes:

• A spa circuit with mountain views, ideal for relaxing tense muscles.
• An Indiba massage that stimulates cell regeneration, repairing tissues and relieving accumulated fatigue.
• A pressotherapy session, with its draining massage, which improves circulation and eliminates toxins.
• After the treatment, rest in the comfortable rooms of the Park Piolets hotel.

You can also relax in the Lounge Bar or on the Moët & Chandon Terrace, while admiring the sunset over the mountains of Andorra.
It’s the perfect getaway for sportsmen and women looking to renew themselves in the transition from winter to spring.

• Walk pain-free this spring

If during the winter you have noticed discomfort in your feet, pain in the forefoot or difficulty walking, it is possible that a deformity such as bunions, claw toes or Morton’s neuroma is the cause. The arrival of spring is the ideal time to fix it and regain your comfort before summer.
Thanks to minimally invasive surgery (MIS), from our partner Institut Rabat, these problems can be corrected quickly, safely and with a much more comfortable recovery than a few years ago.

This spring discover wellness in Andorra

It is the ideal time to take care of yourself and release tension. In Andorra, you have exclusive wellness experiences within your reach to relax and prepare yourself for this season.

• Recover your rest

As we mentioned at the beginning, the arrival of spring can alter the rhythm of sleep due to changes in light and temperature, affecting rest and daily energy.
Chiropractic Reset, from our partner Quiropràctic del Molí, is a treatment designed to improve the quality of sleep, releasing physical tensions and balancing the nervous system. With specific techniques, it helps to reduce stress, relieve muscle contractions and promote a deeper and more restful sleep.
This spring, tune up your body and enjoy quality sleep.

• Relaxation and care for mums-to-be

Spring is the ideal time to dedicate some time to disconnect and wellbeing, also for mums-to-be. The Roc Blanc Hotel, another of Andorra Health Destination’s partners, offers you a complete getaway with a night and breakfast, access to the spa and a prenatal massage. With gentle and safe techniques, this ritual promotes relaxation, relieves heavy legs, reduces muscle tension and nourishes the skin, helping you to enjoy this stage with more comfort and serenity.

Start the spring season with more energy and vitality in Andorra

The arrival of spring is the perfect time to renew your body, take care of your skin and strengthen your muscles after winter. Andorra offers you a unique combination of medical sports treatments, aesthetic medicine and activities in nature, designed to optimise your recovery and boost your wellbeing.
If you are looking for a destination where you can recover your energy, improve your health and enjoy the seasonal transition in the best way possible, Andorra is the ideal choice. This year, get ready for spring!